Metabolic Testing with Coach Dan Shamburg, MS, CSCS
To schedule your VO2max test, follow these steps. If you have any questions, please send an email to: daniel@shift-fitness.com or call 858-210-5975
Step 1: Purchase and schedule your metabolic test.
To purchase your VO2max or Resting Metabolic test, use the PayPal link below. Be sure to select if you prefer a Treadmill or Cycle test.
After completing your purchase, be sure to schedule your test with the link below or call Coach Dan at 858-210-5975.
Step 2: Download and fill out consent forms, here:
You can email the forms or bring them in with you to your appointment.
Step 3: Prepare for your Test
VO2max Test
Wear loose and comfortable clothing appropriate for running on a treadmill or riding a stationary bike.
Refrain from vigorous aerobic exercise for 24hours prior to test.
The total appointment time is 45 minutes. Testing takes approximately 5-15 minutes and there will be a post test data review which takes about 10 minutes.
Resting Metabolic Test
Avoid consuming caffeine for at least two (2) hours prior to the test. It is best to be in a fasted state of at least two (2) hours prior to testing.
Step 4: Arrive at Shift-Fitness for your VO2 test.
We are located at 6451 El Camino Real, Suite B-2, Carlsbad, CA 92009. We share space with San Diego Premier Training and R.I.S.E. Physical Therapy. If you have trouble with directions, please call 858-210-5975.