View fullsize Mission Accomplished. One step (stair-case) at a time. “The impediment to action advances action. What stands in the way becomes the way.” - Marcus Aurelius . . . . . . #runnersofinstagram #ultrarunning #athlete #trailandultra #runningco
View fullsize Best book title ever? People say to me all the time that I must LOVE running. My response is always the same. “I like running...I don’t love running.” Running is my preferred sport of choice that challenges me to want to push myself
View fullsize RLH...stands for Run (5-miles), Lunge (.25-miles) and Hot Tub (15-minutes.) Having proper recovery after 2 runs and lunges today is critical. Need to rest up for stairs tomorrow AM. . . . . . #runnersofinstagram #ultrarunning #athlete #trailandultra
View fullsize “If you care about performance, then strength training needs to be a part of your training plan.” Greg and I discuss the benefits of strength training for endurance athletes on the most recent episode of the Endurance Athlete Podcast. 💪?
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View fullsize Who’s up for running some stairs in the AM? I’ll be there at 6:30. Come join the fun
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View fullsize [video link in bio] What happens when your friends challenge you to a Couples Beer Mile? You rise to the challenge and crush their dreams. . . . . . . #runnersofinstagram #ultrarunning #athlete #trailandultra #runningcommunity #runitfast #runstron
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View fullsize Merry Christmas, you filthy animals! I’m not sure about Santa, but Mrs. Claus definitely thinks I have been naughty this year. Got out for 9-miles for my birthday run. . . . . . . #runnersofinstagram #ultrarunning #athlete #trailandultra #ru